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Building a resilient workplace

Build a psychologically safe and mentally healthy workplace with evidence-based tools

 

We are passionate about helping workforces build and scale systems to support employee mental health
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Clinician designed bitesize lessons and tools

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1:1 personalized coaching
and counselling

Access interactive lessons and tools anytime, anywhere

Building the foundations of resilience from day 1

Schedule 1:1 coaching. counselling, and try our program and classes led by our care team

Our unique approach ("5Rs") to resilience is effective and efficient

We help global workforces build the systems essential for employee mental health

Our Approach (The 5R Model)
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01

Resililence

Resilience is defined as the ability of an individual bounce back, from stress. Developing resilience is critical to overcome stressful situations in any work environment.

02

Relationships

The workplace is an important part of our lives. We need skills to build strong relationships with team members, affording us a sense of psychological safety in our workplace. Healthy and stable relationships assure the success of excelling in the workplace.

03

Roles

Each team member has their own roles to ensure an undisrupted workflow and efficient workforce. Role clarity helps employees realize their potential. It also improves overall job satisfaction and contributes to the organization by improving employee retention rate.

04

Respect

Diversity is a hallmark of global workforces. Without mutual respect, increased interpersonal conflict and low morale can undermine teams and organizations. We help workforces build a respectful culture that fosters Diversity, Equality, and Inclusion and respect for one another.

05

Resolution

Creating a sense of purpose and meaning in the workplace employees helps drive the organization forward. This strengthens our commitment to achieving career goals and success in our life journey.

Our Three-tiered Approach to Workforce and Employee Mental Health
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1:1 structured programs on specific topics using culturally adapted forms of ACT, IAT, CBT

Consultation and coaching. Micro- learning via bite-sized lessons, support groups

Resource Centre ( e-library of articles, blog posts, newsletters )

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TIER 1

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Awareness of mental health issues through personalized resources

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Evidence-based programs and classes led by licensed clinicians

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Building resilience through bite-size content to strengthen 5 domains of resilience

How Are We Different?

  • Culturally responsive, non-stigmatizing mental health care provided by licensed psychologists speaking over ten languages
     

  • Evidence-based and outcome-driven services
     

  • End-to-end care system, covering the full spectrum of care from prevention to treatment
     

  • Simplified access to bite-size, habit-forming, resilience-building lessons anytime, anywhere

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